Weigh In record (no journal entry) for 22 October 2012
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1572 kcal
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Fat: 39.37g | Prot: 45.01g | Carb: 237.47g.
Breakfast: Yogurt alla Frutta e Cereali. Lunch: Mele, Susine, Uovo Sodo. Dinner: Latte Parzialmente Scremato, Pepsi (Lattina), Susine, Mele. Snacks/Other: Uovo Sodo, Zucchero, Mais Dolce Giallo (Sgranato dalla Pannocchia, Surgelato), Crackers. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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