Weigh In record (no journal entry) for 23 February 2019
|
185.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2019:
|
1405 kcal
|
Fat: 38.67g | Prot: 198.88g | Carb: 67.57g.
Breakfast: Aveia, Sumo de Limão, Xcore Nutrition 100% Whey Hydro Isolate SS. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Sopa de Legumes sem Batata. Dinner: Ovo, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Xcore Nutrition Xtreme Casein. more...
|
|
2506 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulocale's weight history
|