Weigh In record (no journal entry) for 25 February 2019
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166.0 lb
Lost so far: 4.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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766 kcal
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Fat: 25.65g | Prot: 40.08g | Carb: 88.72g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Tesco Carrot, Cauliflower & Broccoli, Quorn Southern Style Burger. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Brown Bread, Tesco Medium Eggs. Snacks/Other: Tesco Easy Peeler Satsuma, Green Tea. more...
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gaining 0.5 lb a week
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