Weigh In record (no journal entry) for 25 February 2019
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168.0 lb
Lost so far: 67.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1430 kcal
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Fat: 106.25g | Prot: 62.38g | Carb: 52.55g.
Lunch: Schildauer Frühstücksknacker, Hopf Fleischsalat ohne Gurke, Kaufland Eiweiß Abendbrot. Dinner: Milbona Emmentaler Gerieben, Milram Frühlingsquark, Rapsöl, K-Classic Kochschinken, Gekochtes Ei. Snacks/Other: Ja! Kartoffel-Chips, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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