Alliecat42's Journal, 22 October 2012

Just weighed myself in the first time in 5 months....I prepared myself for the worst and I'm doing ok. I'm going at this at 20 pounds at a time so that I won't get overwhelmed.

This is for my 20 pound weight loss goal!

ONward and upWARDS

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1748 kcal

Fat: 83.24g | Prot: 116.82g | Carb: 143.93g.   Breakfast: Coffee, Special K Cereal, Soy Milk. Lunch: cobb chicken salad. Dinner: mushrooms, asparagus, roasted chicken, white steamed rice. Snacks/Other: Honey Roasted Almonds. more...

3074 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...