Weigh In record (no journal entry) for 25 February 2019
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218.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2315 kcal
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Fat: 66.17g | Prot: 231.93g | Carb: 192.00g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Rasvaton Maito, Grillimaisteri Naudan Pippuripihvi, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta. Dinner: Valio Voi, Valio Plus Kevyt Maito, Peruna, Keitetty Kananmuna. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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