Weigh In record (no journal entry) for 22 October 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1149 kcal
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Fat: 28.52g | Prot: 62.80g | Carb: 169.65g.
Breakfast: Better Than Cream Cheese Soy Cream Cheese (Plain), Double Fiber Honey Wheat English Muffins, Red Pepper Jelly, Original Powder Creamer. Lunch: Saltine Crackers, Light Chicken Noodle Soup (Progresso). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), benecol, Baked Potato (Peel Eaten), Butternut Winter Squash. Snacks/Other: Grapes. more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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