Weigh In record (no journal entry) for 25 February 2019
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189.8 lb
Lost so far: 31.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1808 kcal
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Fat: 73.78g | Prot: 63.62g | Carb: 223.34g.
Breakfast: Schwarzbrot, Meisterklasse Putenzwiebelmettwurst, Aldi Haferflocken, Kaffee, Albi Tomatensaft, Apfelmus ungesüßt, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Samba Schaumküsse, Riva Samba Waldfrucht, Golden Toast Mehrkorn Toasties, Heidelbeeren, Meisterklasse Putenzwiebelmettwurst, Gut & Günstig Kräuterfrischkäse, Butter, Marmeladen und Eingemachtes, Schwarzbrot. Dinner: Gemüsepfanne, Hackbraten. Snacks/Other: Edeka Bio Möhrensaft, Milcheis. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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