Weigh In record (no journal entry) for 22 October 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1744 kcal
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Fat: 53.57g | Prot: 64.38g | Carb: 261.40g.
Breakfast: black olives, veggie omelet, rye toast, sugar, coffee, eggs. Lunch: smoothie. Dinner: Triscuit with Hint of Salt Crackers, rye bread, Clam Chowder. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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kendonnak's weight history
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