Weigh In record (no journal entry) for 21 October 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1665 kcal
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Fat: 65.93g | Prot: 75.17g | Carb: 195.24g.
Breakfast: wheat toast, sugar, coffee, eggs, bacon. Lunch: diet pepsi, cheez-its crackers. Dinner: rye bread, Clam Chowder. Snacks/Other: raspberries, milk, Special K. more...
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2640 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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kendonnak's weight history
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