blibla_blub's Journal, 25 February 2019

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Weigh In record (no journal entry) for 25 February 2019

162.3 lb Lost so far: 10.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2019:

687 kcal

Fat: 10.27g | Prot: 64.22g | Carb: 80.84g. Breakfast: Müller Reine Buttermilch, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Exquisa Quarkcreme Natur 0,2%, Seitenbacher Frühstücksmüsli. Dinner: Alpro Mandeldrink - Original, DM Sportness Eiweiß Shake Cookies & Cream. more...

401 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 3.9 lb a week

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blibla_blub's Journal, 25 February 2019

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