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FBS 5.0
1 4.9
2
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1188 kcal
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Fat: 74.73g | Prot: 57.81g | Carb: 70.20g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Freybe Original Pepperoni Stick. Dinner: Italian Bread, Rosemary, Onions, Winter Squash, Mayonnaise, Lettuce, Mortadella. Snacks/Other: Chocolate Fat Bomb, Bothwell Squeak'rs, Low Sodium Snack Cracker, No Name Snack Crackers, Miss Vickie's Sea Salt & Vinegar Chips. more...
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steady weight
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