Weigh In record (no journal entry) for 25 February 2019
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300.5 lb
Lost so far: 37.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1086 kcal
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Fat: 28.60g | Prot: 55.90g | Carb: 144.12g.
Breakfast: Dulano Geflügel Paprika Lyoner Light, Gewürzgurken, Lidl Sonnenquader. Lunch: Fishfinesse Pazifische Schollenfilets Dijon-Senf, Rahmsauce, Grüne Brechbohnen, Salzkartoffeln. Dinner: Rindfleisch Salami, Gewürzgurken, Loose Quäse, Buko Active mit Joghurt, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Dulano Geflügel Paprika Lyoner Light. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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gaining 12.3 lb a week
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