Weigh In record (no journal entry) for 22 October 2012
|
130.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1347 kcal
|
Fat: 36.06g | Prot: 50.73g | Carb: 208.78g.
Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, lemon drizzle cake, natural bio yogurt, brocolli, carrots, boiled potatoes, breaded fish. Snacks/Other: coffee with milk, sparkling elderflower. more...
|
|
1768 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|