sevmuskuz's Journal, 25 February 2019

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Weigh In record (no journal entry) for 25 February 2019

153.4 lb Lost so far: 18.3 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2019:

1154 kcal

Fat: 58.04g | Prot: 56.78g | Carb: 105.73g. Breakfast: Yumurta, Süt. Lunch: Mercimek Çorbası. Dinner: Limon Suyu, Ev Yapımı Yoğurt, Çesitli Sebzelerle Marul Salatası, İçli Köfte. Snacks/Other: Papağan Çekirdekli Siyah Üzüm. more...

1893 kcal

Activities & Exercise: RPM - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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sevmuskuz's Journal, 25 February 2019

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