Weigh In record (no journal entry) for 25 February 2019
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149.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1594 kcal
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Fat: 58.82g | Prot: 91.99g | Carb: 174.73g.
Breakfast: Rote Paprika, Gurke (mit Schale), Kirschtomaten, Chêne D'argent Ziegenfrischkäse-Zubereitung Paprika-Tomate-Basilikum, Harry Dinkel Vollkorn. Lunch: Deluxe Chiliöl, Deluxe Knoblauchöl Zum Dippen, Feinkost Dittmann Ajvar Scharf, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Freshona Passierte Tomaten, Golden Sun Thai Jasmin Reis, Tomatenmark, Schalotten, Gelbe Paprika, Milbona Creme Fraiche 30%, Zucchini, Möhren. Dinner: Aceto Balsamico Di Modena IGP, Lovilio Bio Mozzarella, Maredo Putensteak Natur (200g), Kirschtomaten, REWE Zwiebelbaguette, Gemischte Blattsalate, Knorr Salatkrönung Küchenkräuter. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Gymondo - 16 minutes, Working - 6 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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losing 5.1 lb a week
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