Weigh In record (no journal entry) for 22 October 2012
|
159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1736 kcal
|
Fat: 70.24g | Prot: 94.40g | Carb: 174.30g.
Breakfast: Mini Babybel Bonbel Cheese. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Cheddar Cheese, Tortilla Strips, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Italian Style Meatballs and Mozzarella, Pork Egg Roll, Lemon Herb Chicken Breast. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendorbreak's weight history
|