Weigh In record (no journal entry) for 22 October 2012
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1603 kcal
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Fat: 34.20g | Prot: 87.23g | Carb: 205.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Roasted Turkey & Cranberry on Ciabatta. Snacks/Other: Traditional Lager. more...
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losing 7.0 lb a week
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ittledoo's weight history
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