csnmedic's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

272.0 lb Lost so far: 39.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1509 kcal

Fat: 70.81g | Prot: 78.51g | Carb: 143.93g. Breakfast: sara lee bread, turkey bacon, scrambled eggs. Lunch: chewy peanut butter chip granola bar. Dinner: pear halves, whole kernel corn , fried potatos, turkey filet. more...

3031 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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csnmedic's Journal, 05 July 2010

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