goosen8677's Journal, 25 February 2019

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1kg loss.I've made it to my first 20.2kg loss in 8weeks.can't wait to see by saterday the total for 2 months weight loss in total

363.5 lb Lost so far: 44.5 lb. Still to go: 143.1 lb. Diet followed reasonably well.

losing 15.4 lb a week

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Well done! Im sure the feeling of comfortably fitting into 5xl is great. What did you do to achieve your results?

24 Feb 19 by member: Fat Mike's

thank you yes I fitted so nice in a 5xl .I'm diabetic with a long 10year uncontrolled diabetes and this year decided to try real hard and now eating about 900cal per day with no sugar and no potatoes and bread only 1slice a day and Brown rice sugar now staying a whopping under 8

24 Feb 19 by member: goosen8677


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goosen8677's Journal, 25 February 2019

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