Weigh In record (no journal entry) for 25 February 2019
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2261 kcal
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Fat: 86.72g | Prot: 78.02g | Carb: 295.03g.
Breakfast: Wit Brood, Melk (Vol), Koffie (Oplos-Koffiepoeder), Planta Classic, Delinut Chocopasta. Lunch: Butternut Pompoen, Alpro Soya Tofu, Spinazie, Tomatensaus, Parmezaanse Kaas (Geraspt), Spaghetti. Dinner: Mayonaise, Spinazie, AH Zachte Pita Broodjes, Boni Zalmburger, Boni Zalmburger. Snacks/Other: Fanta Orange (Blikje), Pompoenpitten, Mandarijn, Banaan, Sinaasappelen. more...
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losing 1.1 lb a week
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soraya_deb's weight history
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