Weigh In record (no journal entry) for 22 October 2012
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1149 kcal
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Fat: 11.46g | Prot: 69.37g | Carb: 204.57g.
Breakfast: blue berries, yogurt. Lunch: grapes, couscous, kiwi, roasted bell pepper, romaine, sandwich thin, turkey breast. Dinner: country crock, baked beans vegetarian, boiled red potatoes, chicken breast. Snacks/Other: apple. more...
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losing 0.6 lb a week
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