Weigh In record (no journal entry) for 22 October 2012
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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927 kcal
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Fat: 38.02g | Prot: 40.65g | Carb: 108.31g.
Breakfast: Bananas. Lunch: Plain or Buttermilk Biscuits, Green Peas, Brown Gravy, Mashed Potato, Meat Loaf. more...
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losing 3.5 lb a week
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