Weigh In record (no journal entry) for 05 July 2010
|
125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2010:
|
2169 kcal
|
Fat: 72.83g | Prot: 135.19g | Carb: 247.03g.
Breakfast: FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Cinnamon Dolce Frappuccino Light (Grande), 1/3 Less Fat Cream Cheese, 100% Whey Protein Powder - Vanilla, Whole Wheat Bagel Thins. Lunch: SMRT BLNCE CHNKY PNUT BTTR, Braeburn Apples, Oven Roasted Turkey Breast. Dinner: Shredded Italian Four Cheese Blend, Zucchini, Red Tomatoes, No Yolks Egg Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: chocolate covered caramel, Soft Serve Ice Cream, Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). more...
|
|
1927 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebrunner's weight history
|