Weigh In record (no journal entry) for 25 February 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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600 kcal
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Fat: 24.35g | Prot: 52.27g | Carb: 50.04g.
Dinner: 骨頭湯, 萬歲牌 堅果, 地瓜葉, 泡菜. Snacks/Other: 拿鐵咖啡. more...
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gaining 21.6 lb a week
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