Weigh In record (no journal entry) for 24 February 2019
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316.0 lb
Lost so far: 37.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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3817 kcal
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Fat: 210.82g | Prot: 91.64g | Carb: 399.12g.
Breakfast: Breakfast Burrito. Lunch: Pepperoni, Mozzarella Cheese, Bell Peppers. Dinner: Broccoli , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Specialty's White Chocolate Macadamia Cookie. more...
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gaining 6.5 lb a week
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