Weigh In record (no journal entry) for 25 February 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2866 kcal
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Fat: 79.45g | Prot: 257.86g | Carb: 262.84g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Dinner: Medium Grain Wholegrain Brown Rice, Bolognese with Chunky Tomato, Garlic and Herbs, Stir Fried Vegetables, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Light Fresh Milk, WPI Chocolate, True Protein Mug Cake, Devondale Light Fresh Milk, Bulk Nutrients WPI Chocolate. more...
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losing 4.6 lb a week
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