Weigh In record (no journal entry) for 24 February 2019
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222.1 lb
Lost so far: 11.6 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1812 kcal
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Fat: 91.50g | Prot: 210.50g | Carb: 194.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, StarKist Foods Tuna Creations Bacon Ranch. Lunch: Fritos Scoops! Corn Chips (Family Size), Great Value Shredded Mild Cheddar Cheese, White Chicken Chili . Dinner: Great Value Shredded Mild Cheddar Cheese, White Chicken Chili . Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Clover Valley Salted Caramel Fudge Cookies, Coca-Cola Diet Coke, McDonald's McChicken, Vlasic Kosher Dill Wholes. more...
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losing 14.0 lb a week
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