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FBS....99
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1229 kcal
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Fat: 61.35g | Prot: 94.54g | Carb: 51.10g.
Breakfast: Kroger Sugar Free Gelatin Dessert, Coffee (Brewed From Grounds), C8 Keto MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted). Lunch: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Philadelphia Original Cream Cheese, Kroger Fried Chicken Breast. Dinner: Orange. more...
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gaining 0.4 lb a week
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