Weigh In record (no journal entry) for 06 July 2010
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209.7 lb
Lost so far: 11.9 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2010:
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1951 kcal
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Fat: 137.67g | Prot: 143.54g | Carb: 45.37g.
Breakfast: green bean, dressing, butter. Lunch: butter, mushroom, chicken. Dinner: sirloin, green bean, dressing, butter. Snacks/Other: almonds, baking soda, vanilla, cream, ground flaxseed, egg. more...
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losing 0.8 lb a week
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squigglywiggly's weight history
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