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jtk2305
Journal
22 Oct 12
jtk2305's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
188.0 lb
Lost so far:
22.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1665 kcal
Fat: 115.27g | Prot: 127.17g | Carb: 38.68g.
Breakfast:
almonds, green peppers, Chicken, cheese.
Lunch:
Beef Roast, Broccoli.
Dinner:
almonds, egg omlette with cheese and bacon.
more...
2659 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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