Weigh In record (no journal entry) for 22 October 2012
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217.4 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1295 kcal
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Fat: 61.25g | Prot: 63.04g | Carb: 126.41g.
Lunch: Purê de Batata (de Batata Seca), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas, Bife de Carne de Vaca. Dinner: Coca-Cola Zero, Cogumelos, Bombom Classic Avelã, Azeite de Oliva, Queijo Minas, Pão Integral Trigo e Linho Light. Snacks/Other: Xarope de Bordo (100%), Sucrilhos Original, Granola, Iogurte Natural, Leite Integral. more...
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3311 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 2.6 lb a week
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