Weigh In record (no journal entry) for 05 July 2010
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2010:
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1487 kcal
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Fat: 29.05g | Prot: 101.82g | Carb: 205.09g.
Breakfast: brown sugar, oatmeal. Lunch: Milk (Nonfat), Barbecue Sauce, chicken breast. Dinner: Corn, Beef Top Round (Trimmed to 1/8" Fat), sugar free jello. Snacks/Other: corn flakes, M&M's, Nonfat Caffe Latte (Tall). more...
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3094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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