Weigh In record (no journal entry) for 24 February 2019
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1456 kcal
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Fat: 52.47g | Prot: 78.21g | Carb: 174.71g.
Breakfast: The Ginger People Organic Minced Ginger, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt, Kale, Silk Vanilla Soymilk. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso, Setton Farms Pistachio Nut Blend, Pepsi Mist Twist. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. more...
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losing 1.2 lb a week
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