Weigh In record (no journal entry) for 22 October 2012
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147.4 lb
Lost so far: 44.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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527 kcal
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Fat: 20.74g | Prot: 27.58g | Carb: 59.61g.
Breakfast: Butter, Toasted Whole Wheat Bread, Boiled Egg, Bananas. Lunch: Cheese Supreme, Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). more...
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gaining 1.4 lb a week
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