Weigh In record (no journal entry) for 24 February 2019
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154.7 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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876 kcal
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Fat: 46.71g | Prot: 86.83g | Carb: 32.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Spinach , Onions , Cream Cheese Spread, Turkey Breast Meat , Turkey Dark Meat , Cooked Garlic. more...
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losing 1.4 lb a week
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Mabels Progress's weight history
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