Weigh In record (no journal entry) for 24 February 2019
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226.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1471 kcal
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Fat: 47.42g | Prot: 63.30g | Carb: 198.96g.
Breakfast: International Delight Iced Coffee - Mocha, Feta Cheese, Kroger Mexican Style Blend Cheese, Cooked Egg White. Lunch: Log Cabin Maple Syrup, Cream Of Wheat, Yakult Yakult, Townsend Farms Triple Berry Blend, Nonfat Plain Yogurt. Dinner: Daisy Sour Cream, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Orange Frozen Fruit Juice Bar, Jolly Rancher Lollipop. more...
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2878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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