Weigh In record (no journal entry) for 24 February 2019
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320.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2600 kcal
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Fat: 136.83g | Prot: 188.21g | Carb: 157.47g.
Breakfast: Pork Fried Rice, General Tso (General Gau) Chicken, Girl Scout Cookies Trefoils, Culinary Circle New England Clam Chowder, Premier Nutrition High Protein Shake - Chocolate, Costco Chicken Skewer, Subway 6" Steak & Cheese, Subway 6" Meatball Marinara. more...
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losing 14.0 lb a week
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