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Writerhoss
Journal
22 Oct 12
Writerhoss's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
210.8 lb
Lost so far:
38.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
857 kcal
Fat: 27.00g | Prot: 47.30g | Carb: 113.08g.
Breakfast:
Perfect Oatmeal, Coffee.
Lunch:
Pomegranate Vinaigrette , Berry Almond Chicken Salad.
Snacks/Other:
Water (Bottled) , Oranges .
more...
2351 kcal
Activities & Exercise:
Driving - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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