Weigh In record (no journal entry) for 22 October 2012
|
130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1551 kcal
|
Fat: 80.65g | Prot: 57.80g | Carb: 158.13g.
Breakfast: kit kat mini, string cheese, Original English Muffins, Egg White . Lunch: cheddar cheese, hummus, pita bread, corn, balsamic vinaigrette, feta, falafel. Dinner: tortilla chips, light mayonnaise, tomatoes, turkey bacon, avocado, light mozzarella, whole wheat wrap. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|