Weigh In record (no journal entry) for 22 October 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1357 kcal
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Fat: 39.31g | Prot: 177.51g | Carb: 67.59g.
Breakfast: Low Fat Milk, Egg, Egg White , Oats . Lunch: Tuna in Water (Canned), Feta Cheese , Vinegar , Cucumber (with Peel) , Green Peppers . Dinner: Carrots , Red Tomatoes , Green Peppers , Feta Cheese , Lettuce, Striped Bass. Snacks/Other: fat free cottage cheese, Cappuccino, solal. more...
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losing 1.9 lb a week
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