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Looking forward to the two new challenges I signed up for. Going to exercise in the pool today and see how that goes. Only intend to to 45 to 60 min. not the usual 2hrs.
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241.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1528 kcal
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Fat: 51.50g | Prot: 97.80g | Carb: 184.89g.
Breakfast: thomas hearty eanglish muffin, Cran-Raspberry Juice Drink, nature's three berries rader farms kirkland, fage yogurt, lowfat cottage cheese & pineapple knudsen. Lunch: lowfat cottage cheese & pineapple knudsen, canola mayonnaise best foods, roast beef primo taglio, Havarti, dark rye bread oroweat. Dinner: dark rye oroweat, beef patty 93% lean target. Snacks/Other: hershey chocolate bar, skippy peanut butter, hershey simple pleasures dark chocolate, cherubs. more...
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3191 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Swimming (slow) - 1 hour, Sitting - 4 hours. more...
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losing 3.5 lb a week
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