Weigh In record (no journal entry) for 24 February 2019
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1061 kcal
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Fat: 32.38g | Prot: 63.22g | Carb: 143.33g.
Breakfast: Chicken Breast, No Name Mozzarella Shredded Cheese, Flatout Flatbread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: McDonald's Ketchup Packet, No Name Sliced Pineapple in Pineapple Juice, Bacon, Wonder Hamburger Buns, Lilydale Chicken Breast Boneless Skinless, Oven Baked Potato French Fries (from Frozen). more...
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gaining 1.3 lb a week
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