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WTF? I can't attribute this (+4# in 10 days!!) to menstrual cycle, retained water, or 2 weeks family visit!
I was on such good track, then gradually reduced running & Bikram to zero, since life gets in between. School too!
Damnitdamnitdamnit!!!
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132.5 lb
Lost so far: 7.0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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664 kcal
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Fat: 44.26g | Prot: 44.09g | Carb: 23.05g.
Breakfast: Light String Cheese. Lunch: Ranch, Mushrooms, Artichoke, Spring Mix, Green Peppers, Vinaigrette, Feta , cherry tomato, Cucumber, Spring Mix, hard boiled egg, Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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