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morikap
Journal
24 Feb 19
morikap's Journal, 24 February 2019
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Weigh In record (no journal entry) for 24 February 2019
187.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2019:
1709 kcal
Fat: 58.89g | Prot: 72.63g | Carb: 211.56g.
Breakfast:
Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Panera Bread Greek Salad (Half), Panera Bread French Roll.
Dinner:
Einstein Brothers Bagels Everything Bagel, Colby Jack Cheese, Spinach, Morningstar Farms Meatless Crumbles, Green Giant Riced Veggies Beets.
Snacks/Other:
Activia Light Vanilla Yogurt, Panera Bread Bear Claw Specialty Pastry.
more...
2342 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Fitbit - 23 hours.
more...
losing 1.0 lb a week
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