IowaBill's Journal, 22 October 2012

166.2 lb Lost so far: 37.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 47.38g | Prot: 154.39g | Carb: 83.23g.   Breakfast: Pure Coconut Coconut Milk - Original, 100% Premium Vanilla Whey Protein, SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, Coffee (Brewed From Grounds) , 1% Lowfat Cottage cheese small curd. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Newman's Own Low Fat Balsamic Vinaigrette. Dinner: lettuce salad, broccoli, new potatoes, chicken breast. Snacks/Other: Almonds. more...

2133 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...