srlang's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

183.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1590 kcal

Fat: 64.83g | Prot: 81.96g | Carb: 166.80g. Breakfast: 0% Fat All Natural Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Breadsticks, Buffalo Chicken Strips. Dinner: Thai Wonton Soup. Snacks/Other: Lemon Cookie, Vanilla Latte (Tall). more...

2388 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...

losing 0.4 lb a week

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srlang's Journal, 22 October 2012

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