Weigh In record (no journal entry) for 24 February 2019
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1420 kcal
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Fat: 48.49g | Prot: 67.90g | Carb: 182.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Safeway Toasted Oats Cereal, Honey , Apples . Lunch: Dinner Rolls , Jose Ole Mini Tacos, Scalloped Potato, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit, Chicken Salad or Chicken Spread Sandwich. Dinner: Trader Joe's Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Herbal Tea. more...
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losing 3.0 lb a week
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