Weigh In record (no journal entry) for 24 February 2019
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127.6 lb
Lost so far: 11.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1439 kcal
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Fat: 51.00g | Prot: 94.61g | Carb: 73.81g.
Breakfast: Cholula Original Hot Sauce, Oscar Mayer Traditional Bacon, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Newman's Own Lite Balsamic Dressing, Beets, Great Value Sliced Carrots, Bacon (Cured, Pan-Fried, Cooked) , Earthbound Farm Organic Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rice-A-Roni Rice Pilaf, Cabernet Sauvignon Wine , Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Cabernet Sauvignon Wine , Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 3.5 lb a week
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Jill E Gunnell's weight history
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