Weigh In record (no journal entry) for 24 February 2019
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2196 kcal
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Fat: 142.92g | Prot: 195.47g | Carb: 32.93g.
Breakfast: Nueces, Zwan Salchicha de Pavo, Huevo, Primavera COCO y ALMENDRA, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Guacamole, Aceite de Oliva Extra Virgen, Tilapia (Pez). Dinner: Lala Soy Vita Coco, Lindt Chocolate Amargo 90% Cacao, Bokados Chicharrones, Aceite de Oliva, Falda, La Costeña Chiles Chipotles Adobados, Zwan Chorizo de Pavo. more...
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gaining 13.9 lb a week
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